YOGA CLASSES
HATHA YOGA
A 90 minute Hatha yoga class
Includes mediation and relaxation.
WEDNESDAY EVENINGS 6.30pm-8.00pm
The Mission Hall
Wilmington Community Church
39, Broad Lane
Dartford
Kent DA2 7AQ
YOGA FOR MENOPAUSE
Yoga for Menopause Workshop
To encourage and support women going through their menopause journey. Suitable for women in any stage of their menopause pre and post.
Menopause yoga is a style of specialist yoga that gives women techniques to manage their main symptoms and embrace their menopause.
No previous yoga experience is necessary.
**NEXT WORKSHOP DATES TO BE CONFIRMED**
WORK WITH ME
PRIVATE YOGA LESSONS TAILORED SPECIFICALLY FOR YOU, YOUR GROUP OR YOUR FAMILY
Individual yoga classes
First a consultation, then a one hour yoga class (or longer if you prefer) tailored to your requirements. These classes are often booked by individuals who would like to try yoga but would like a confidence boost and some knowledge of yoga before joining a class.
Family Yoga Sessions
These popular sessions are much loved by Mums, Dads and their kids. A rare opportunity to experience yoga as a family unit and to put those phones away!! One of my favourites to teach as I love to see the family bond together.
Yoga for Pregnancy sessions
Highly informative and empowering individual or group sessions for pregnant women who want to learn how yoga can benefit them through pregnancy, labour and birth.
Lessons can be 1 to 1 or can be shared with other pregnant friends!